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University Mental Health Day: Mindfulness

Location
Portland Building, The Breathing Space
Date(s)
14/03/2024 (13:10-13:40)
Contact
Description

What is mindfulness?

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn

Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing, helping to manage the distractions in our day to day life.

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