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Mindfulness

Location
online
Date(s)
22/03/2024 (10:00-11:00)
Registration URL
Description

Learning to focus on the here and now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. Mindfulness can also help to manage the distractions in our day-to-day lives so that we can focus on study when we need to. 

Beginners are welcome.

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